Holistic Health Coaching
8 Week Program with Results
Motivation & Accountability
Habits & Goal Setting
Meal Plans & Grocery Lists
Exercise Plan
Stress Reducing Exercises
Other personalized techniques to keep you on track
Once a week in-person meeting or Zoom call
Flexible meeting times that fit into your schedule
Free Consultation to address your needs
Wanting more support?
I offer the same program as above + daily texts.
Enforces Accountability
Daily Motivation
Strategies to incorporate into your daily routine
Interested? Book Here.
No two people are the same…
And not everyone has the same goals, so let’s work together to reach your goals. We won’t just center our time together on what you are eating - we will also work on establishing healthy habits, incorporating prep and planning into every week, and finding ways to make a healthy lifestyle fun and rewarding. I offer a realistic approach to losing weight and feeling good in mind, body, and spirit. You won’t hear from me that you can’t eat sugar or you have to give up your favorite sweets. I’m a firm believer in “crowding out” or adding healthy foods into how we already eat, so we won’t be famished when it comes to dinner. I offer healthy snacks to fill you up and supplements to help with hunger and energy. One of my favorite things is to dive into a new cookbook or learn a new way of eating, so let me do all the work for you and give you a meal plan and grocery list that works for you and your life.
Losing weight or healthy eating isn’t just about what is on your plate, it’s much more than that. So, I provide daily activities that take no time but have a huge effect on your overall holistic health. Let’s work together!
Health Coaching
As an Integrative Nutrition Health Coach, I’d love to work with you to put together a plan that helps you:
Become healthier
Lose the weight holding you back
Get more active
Plan meals
Prioritize you and your health
Take the “ugh” out of grocery shopping
Find the type of exercise that works for you
Ease anxiety and stress
Discover new foods
Alleviate physical pain
Tackle emotional eating
Balance hormones
To book a free Health Coaching consultation, CLICK HERE or call: 608.772.6113 or email at: amy@speroholistic.com
Certified Integrative Nutrition Health coach
